Senior Fitness

Exercise for Seniors, Chair Aerobics, Strength Training for Seniors

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Questions

Size of abdominal area
As I'm approaching my 57th birthday I find that my abdominal area has become larg...
Asked by Muntha Crowe in Melbourne, Australia, 08/03/2006

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Senior Fitness Sites

50-Plus Fitness Association
We are devoted to the study of senior fitness and exercise on ageing. We offer activities - walks, bike rides and exercise camps - medical research, Annual Fitness Weekend and study groups.
http://www.50plus.org/

SeniorWorld Online- Resources for Active Seniors in the Digital Age
Health, fitness, and nutrition articles for seniors.
http://www.seniorworld.com/

Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
http://members.aol.com/Karlsigma/index.html

Accent on Health
FITNESS BASICS, HEALTH, WELLNESS, WELLBEING, EXERCISING, NUTRITION, RELAXATION, STRESS, LIFESTYLE, Fireworks Splice HTML
http://www.accentonhealth.com/

AgeFit
Senior Fitness Specialist, Offering Comprehensive Management & Consulting Services to The Older Adult Community
http://www.agefit.com/

Senior-Fitness.com
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
http://www.senior-fitness.com/

Silver Sneakers - Seniors Health and Fitness: exercise for aging adults
Fitness programs for seniors working in conjunction with health plans.
http://www.silversneakers.com

Search Directory Page
Features articles and tools for those over 40.
http://www.activekarma.com/activekarma/categories/category.asp?catid=110