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Size of abdominal area

Posted in Senior Fitness over 5 years ago, 0 replies

As I'm approaching my 57th birthday I find that my abdominal area has become larger to fit comfortably into my usual outfit.

Please advise how I can try to reduce it, in the form of exercise. I understand enough about the diet. Is there anything that I can do at all?

Thank you.
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submitted by Muntha Crowe in Melbourne, Australia

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